The Spiritual Resilience Handbook: A faith-based, research-informed, practical approach

Spiritual resilience is the ability to maintain a sturdy positive spirit and a clear sense of purpose and meaning, even in the face of suffering. We intuitively sense our need for this quality, but wonder how to strengthen resilience in today’s troubled times. The Spiritual Resilience Handbook combines current research in neuroscience and positive psychology with traditional Christian spiritual practices to create a practical approach that truly makes a difference. The method rests on six spiritual habits that research shows increase emotional wellbeing while deepening our capacity to become the persons we were created to be.This is a book on spiritual wellness, not theology. While shaped by the author’s Christian background, the method is adaptable to seekers from a wide range of perspectives. Addressing the spiritual hunger common to us all, this method invites us to support one another across differences while deepening our individual capacity to pursue our own path to wholeness.