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Mace Fit can improve your cardio, build strength, and enhance longevity.Most any reasonably healthy person can do steel mace and club training.This “how to” book will guide you with step-by-step instructions and QR codes for videos of each exercise.You’ll get cardio without running and strength without barbells with these innovative workouts.Mace Fit can be done as “stand-alone” workouts or can be combined with your current training.Mace Fit Nation awaits you!
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