Affirm Your Confidence in 31 Days

“Affirm your confidence in 31 days” can be an excellent tool when you are unsure about a decision or faced with a challenge. Dr. Morgan believes that sometimes people might just need a little extra boost to encourage them to be the best they can be. Dr. Morgan wholeheartedly believes that taking time to affirm your confidence daily will assist you and empower you to succeed in every situation. Confidence is the ability to believe that no matter what is in front of you, you can accomplish it, one situation at a time.Journal pages are in this book. Journaling can be incredibly beneficial for your mental and physical health. I believe that it could help boost your mood, allow you to be creative, and overall make you happier. Journaling could reduce your stress, depression, and anxiety. When you journal, it boosts your ability to cope with intrusive and avoidant thoughts.